Sooo, after one month of strict keto I’m down 25 pounds !! Yay!!! I weighed myself on the first day of keto and then 1 month in. I weighed 270 at the start and after 1 month I’m down to 245. Height 5’10. This is amazing. I feel amazing. I have incorporated IF since the start and have found that eating one meal a day is the most convenient way for me. I have done a few 24 hour fasts and just got done with a 64 hr fast. I’m only breaking it because I’m going out to eat with the family. I could go on for 12 more hours I think. But it’s great that I barely think about food anymore. My clothes are not tight anymore. People have been commenting about my weight loss and most importantly I feel that keto is something I can stay with for the long term.
