Progress
Still dropping!
[
Progress
]
(12)
Post Wedding Recovery
[
Fell off the horse
]
(5)
In The Kitchen During 24hr Fast
[
Non-Scale Victories
]
(2)
9 Months on Keto Lipid Panel
[
Progress
]
(7)
General Advice
[
Stall point
]
(1)
Random Urge to Run... One mile without stopping!
[
Non-Scale Victories
]
(8)
Lifelong Ambition
[
Non-Scale Victories
]
(1)
No more astigmatism!
[
Non-Scale Victories
]
(12)
My incredible mother, post-stroke 2015, enjoying benefits of keto life
[
Progress
]
(4)
Keto Saved Me!
[
Progress
]
(4)
NSV: My butt fits into XL shorts!
[
Non-Scale Victories
]
(5)
Vacation is over
[
Progress
]
(2)
6 months
[
Progress
]
(4)
Highest Ketone Reading (for me anyway)
(
2
)
[
Non-Scale Victories
]
(25)
Hacking Cholesterol experiment
(
2
3
)
[
n=1
]
(45)
Advice? Not losing
(
2
)
[
Stall point
]
(25)
3 Months
[
Progress
]
(3)
I Can't Wait! *All The Good Stuff Thread*
[
Non-Scale Victories
]
(10)
My skin looks/feels so much better!
[
Non-Scale Victories
]
(4)
First PMDD free cycle!
[
Non-Scale Victories
]
(1)
Lowest weight this century!
[
Progress
]
(3)
Observation of Blood Vs. Breath Ketones with inverse relationship
[
n=1
]
(7)
Barely in ketosis even at 6% carbs - super frustrating
(
2
)
[
Progress
]
(27)
WTF Keto!
[
Progress
]
(11)
100#'s gone
[
Progress
]
(9)
Brief visit to County Grey Bar Motel
[
Fell off the horse
]
(3)
New Salvation Army Pants
[
Non-Scale Victories
]
(2)
Cycle Trip
[
Non-Scale Victories
]
(3)
Isn't IF (or fasting in general) just calorie restriction?
[
n=1
]
(6)
13th wedding anniversary and my dress fits!
[
Non-Scale Victories
]
(5)
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