I’m planning on getting a blood test on Monday, so today was day 1 trying to replicate the cholesterol code drop protocol. The guidance doesn’t provide a lot of help in terms of getting to the calorie numbers, so I thought I’d document my food log and test results here.
Today:
Calories 4106
I tried to get to 5000, but I’m currently trying not to vomit. I’ll try again tomorrow, this time trying to “drink” more calories in bulletproof coffee. Today I tried to use macadamia nuts to get there… But struggling mightily to swallow the last few…
Protein: 212
Net Carbs: 37
Fat: 333
Too much protein, but I’m also recovering from a strength/mass building workout (Occam’s protocol) which does require a bit of extra protein.
Tomorrow I’m aiming for the 5k target, but I’m also hoping that 4k is enough of a surplus to get the same or similar results.