Newbies
Whole30/Keto Hybrid Diet?
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Newbies
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(12)
Sample menu for lunch and dinner
[
Newbies
]
(5)
What blood tests to get?
[
Newbies
]
(8)
Need help from some 'oldtimers' out there
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2
)
[
Not Losing Weight
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(32)
Newbie - Have I Plateaued?
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Not Losing Weight
]
(14)
Day 4 - Not so sure about this
[
Getting Started
]
(18)
UK Newbie Losing Heart!
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2
)
[
Not Losing Weight
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(26)
Continue high salt and loads of water after fat adapted?
[
Newbies
]
(18)
Carbs on Keto
[
Newbies
]
(12)
What should I set my macros to?
[
Newbies
]
(6)
Disappointed in Loss
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Not Losing Weight
]
(6)
Blood Glucose drops after eating
[
Newbies
]
(11)
I'm getting discouraged
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2
)
[
Newbies
]
(25)
I am an "interesting" patient whose just had my 44th thru 46th TIAs in the last 3 weeks
[
Getting Started
]
(19)
Frustration with results
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2
)
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Not Losing Weight
]
(33)
460 pounds & first day on Keto
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2
)
[
Newbies
]
(27)
Newbie need help
[
Newbies
]
(20)
Carbs - 20g or 20%?
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2
)
[
Newbies
]
(25)
Please help: I'm new
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2
)
[
Newbies
]
(32)
Antibiotics probiotics c-diff and diarrhea
[
Newbies
]
(3)
Help me!
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2
)
[
Not Losing Weight
]
(37)
Itchy but no rash
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Newbies
]
(3)
About 5 Months in and here's my blood work - Looking for feedback
[
Getting Started
]
(17)
Why isn't this working? Or is it!
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2
)
[
Newbies
]
(26)
Keto monitors in canada and dairy in my case
[
Newbies
]
(7)
Trouble Getting / Staying in Kestosis
[
Newbies
]
(9)
One Week confusion
[
Newbies
]
(6)
I need help - I should be doing something wrong
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Not Losing Weight
]
(16)
I don’t know what I’m doing wrong
[
Not Losing Weight
]
(6)
Weight loss on keto for beginners?
[
Newbies
]
(12)
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