Newbies


OK I just figured out I ate 2,455 calories today! And too much protein and everything sucks [Newbies] (12)
Find it difficult in getting my fat in [Newbies] (14)
Dr. Michael Eades on Paleolithic Salt and Ancient Dietary/Recomposition Support [Tips from the Oldies] (4)
BK's too high or okay? [Newbies] (5)
Keto For 3 Weeks with Zero Weight Loss [Newbies] (14)
15g carbs too few? ( 2 ) [Newbies] (21)
Question about calories ( 2 ) [Newbies] (23)
30 kg lost since Nov/17 [Newbies] (2)
Sudden drop in keytones. Is it a good thing or a bad thing? [Newbies] (19)
Cravings [Newbies] (5)
Are these shakes healthy enough for keto [Newbies] (5)
When should I have a blood test? [Getting Started] (13)
Discouraged but don’t want to quit ( 2 3 ) [Newbies] (43)
Fatigue after eating [Newbies] (4)
MCT Oil? ( 2 ) [Newbies] (26)
Newbie adjusting and learning [Newbies] (4)
Help! Simple Keto Meals [Tips from the Oldies] (12)
Why am I so hungry today? [Newbies] (7)
Keto meter confusing readings after cheat [Newbies] (7)
Age in relation to ketosis ( 2 ) [Newbies] (34)
Losing weight? [Newbies] (3)
Breaking a Fast [Newbies] (2)
A lil' reassurance please :D [Newbies] (20)
How to have a perfectly macro balanced (and delicious) meal ( 2 ) [Newbies] (23)
How Important is Home Testing [Getting Started] (20)
Not losing weight, but... I can't complain either. Is that bad? [Newbies] (8)
New have done research but still a bit lost [Getting Started] (5)
Slim fast advanced [Newbies] (19)
Can't seem to get away from high protein and now feeling fatigued and sluggish and no more weight loss [Newbies] (16)
Almond flour [Newbies] (6)