Amount of Water Question

(Carole Sundeen) #1

Before I started this way of eating (week and a half ago) I read to drink a half to one ounce of water for each pound of weight. I’m drinking about 100oz waster for 175lbs). Now I’m reading I might be waterlogged? I’m drinking Smart Water to get the electrolytes I need to replace. Any thoughts people? What do you do?

(Allie) #2

Drink to your thirst. It’s that simple.

(Jerrett Scott) #3

Smart water has only trace amounts of electrolytes.

(Carole Sundeen) #4

What do you suggest?

(Allie) #5

This is being discussed on your other topic