Keto Chat


Physiological insulin resistance woes (9)
A NSV that is changing my life! (5)
Question on fiber and fasting (9)
Haven't lost weight but look/feel smaller (5)
Has anyone gotten off keto to break Plateau (15)
Optimal and Sub-Optimal eating for the “cheap (7)
Struggling with ketone levels (14)
Carb propaganda: "A Short History of Terrible Diets" (8)
Baby loses his mind over bacon 😂 (3)
Did you ‘just know’? 🤔 ( 2 ) (30)
Old pictures tell it all (14)
Feels like starting over (12)
Costco Run (11)
Fasting and insomnia (10)
Brand new today! Questions (3)
Ladies help?! Monthly issue! (12)
Too much protein? Or no? (8)
How much fat/protein to NOT lose weight? But also NOT get fat again (7)
Parotid (Salivary) Gland Infection (3)
Keto observations ( 2 ) (34)
Reflux (20)
Into and out of ketosis few times a week (17)
Can you feel that you are burning fat? (14)
When will the brain fog go away? (6)
The “Reigning, Defending...KETO HEAVYWEIGHT CHAMPION OF THE WORLD! (9)
How much fat to eat ( 2 ) (22)
Shopping from podcasts (5)
Deli honey turkey? (10)
Curious thought (7)
Fat loss areas (9)