USA today Pro-Fasting article

(Vladaar Malane) #1

https://www.usatoday.com/story/news/2018/09/06/fasting-may-more-important-than-what-youre-eating-study-suggests/1206269002/

(Stacy Blanchard) #2

Thanks for the link

(KCKO, KCFO 🥥) #3

Just wondering does anyone read USA Today? I thought it was just for lining bird cages. :smiling_imp:

(Jane) #4

From the article

“Going 12 hours a day without food is associated with health benefits.”

Twelve whole hours… like eating dinner at 6 pm and having breakfast at 6 A.M.??? That is how everyone used to eat until the food companies figured out a way to keep us snacking all the time to increase their profits!