Resources This new category will contain some generic resources that will help you understand the science behind nutrition, biology, anatomy, physiology and epidemiology. At Ketogenic Forums, the mantra or dogma of 'Show Me the Science' underpins this way of eating and lifestyle. This is because, for many of us, we have had to challenge the conventional wisdom of eating a higher fat and lower carbohydrate diet, which is contrary to many nutritional guidelines.
Dr Boz Calculates levels of autophagy using blood sugar/blood ketones ratio [Show me the Science] (12)
Since going keto, I've had quite a few people telling me how it isn't long term possible [Show me the Science] (19)
Haven't seen this on here yet .. Ben Bikman knocks it out of the park.... again [Show me the Science] (19)