Show me the Science

Resources This category contains some resources that will help you understand the science behind nutrition, biology, anatomy, physiology and epidemiology. At Ketogenic Forums, the mantra or dogma of ‘Show Me the Science’ underpins this way of eating and lifestyle. This is because, for many of us, we have had to challenge the conventional wisdom of eating a higher fat and lower carbohydrate diet, which is contrary to many nutritional guidelines. Authors' Conflicts and Affiliations This category lists each author by Last name, First name and provides an easy-to-reference list of their conflicts of interest and/or affiliations.
About the Show me the Science category [Show me the Science] (14)
Therapeutic Properties of Ketogenic Diets - L. Amber O’Hearn [Show me the Science] (2)
Michael Eades' new weightloss paradigm ( 2 3 4 5 6 ) [Show me the Science] (115)
Saladino's idea that the ancestral diet wasn't low carb ( 2 3 4 5 ) [Show me the Science] (80)
Links to papers, articles and videos [Show me the Science] (4)
Watches That Measure Blood Sugar? [Show me the Science] (4)
Sam Feltham: A case study of overfeeding 3 different diets ( 2 3 ) [Show me the Science] (47)
Complex carbs [Show me the Science] (7)
Prof Tim Noakes on the Diet Heart and Lipid Hypothesis of Ancel Keys [Resources] (3)
Inducible BAT in the Butt? [Show me the Science] (3)
Are insulin resistant people less likely to gain weight? [Show me the Science] (10)
Ceramides and Heart Disease [Show me the Science] (2)
Monounsaturated fats quicker energy than polyunsaturated? [Show me the Science] (7)
To Ghee Or Not To Ghee [Show me the Science] (7)
Adventures in Diet - Vilhjalmur Stefansson [Show me the Science] (7)
Food combining [Show me the Science] (9)
BREAKING NEWS: Bempedoic Acid Preferable To Statins? :flushed: [Show me the Science] (4)
Steve Phinney and Richard Johnson: Ketones, Uric Acid, High Fat and Health [Show me the Science] (5)
T2 Medications Mounjaro [Show me the Science] (17)
Forgotten Side of Water - the Fourth Phase [Show me the Science] (8)
Apparently, there's no "physiological insulin resistance" in the context of a keto diet according to Dr. Bikman [Show me the Science] (19)
Keto-like’ diet may be associated with a higher risk of heart disease, according to new research [Show me the Science] (11)
Visiting GP friend and need some ammo [Show me the Science] (7)
Erythritol increases thrombosis risk? ( 2 ) [Show me the Science] (32)
Protein in raw vs cooked sockeye salmon [Show me the Science] (3)
Fish oil and the added vitamin E [Show me the Science] (4)
Bad news on Erythritol probably not [Resources] (5)
Dietary carbohydrate restriction improves metabolic syndrome independent of weight loss [Show me the Science] (7)
Erythritol and Increased Risk of Clots? [Show me the Science] (3)
Study where exo ketones reduce l-alanine, which reduces blood sugar [Show me the Science] (5)