Show me the Science


Resources This new category will contain some generic resources that will help you understand the science behind nutrition, biology, anatomy, physiology and epidemiology. At Ketogenic Forums, the mantra or dogma of 'Show Me the Science' underpins this way of eating and lifestyle. This is because, for many of us, we have had to challenge the conventional wisdom of eating a higher fat and lower carbohydrate diet, which is contrary to many nutritional guidelines.
About the Show me the Science category [Show me the Science] (14)
General campaign against Keto ( 2 ) [Show me the Science] (37)
Interesting article on The Personal Fat Threshold Concept (by Amy Berger) [Show me the Science] (3)
Study: Are Pastured-Raised Eggs More Nutritious? ( 2 ) [Show me the Science] (29)
The Guardian declares no evidence for keto ( 2 3 4 5 6 ) [Show me the Science] (117)
Keto Diet Myths [Show me the Science] (1)
Ghrelin as a migraine treatment [Show me the Science] (3)
Low carb diet as effective as low fat in decreasing carotid atherosclerosis and with better lipid control [Show me the Science] (2)
Eating meat?!? Are they dumb bunnies? [Show me the Science] (11)
Carnivore Diet N=1 and High Triglycerides Riddle ( 2 3 4 ) [Show me the Science] (70)
Social anthropology [Show me the Science] (3)
Dr. Darren Schmidt: Science of Apple Cider Vinegar ACV ( 2 ) [Resources] (31)
Caffeine and insulin resistance ( 2 3 4 ) [Show me the Science] (64)
Inuits May Have a Gene to Help with Fat Metabolism [Show me the Science] (9)
Pure Glutamine [Show me the Science] (10)
MSG...good, bad or ugly? [Show me the Science] (15)
Burn glucose vs burn fat ( 2 ) [Show me the Science] (34)
Recent research on the effect of time restricted eating on strength [Show me the Science] (4)
Bergamot and Autophagy - Earl Grey Tea? [Show me the Science] (13)
Article (with study linked) about High Fibre [Show me the Science] (20)
NYTimes review of BMJ study [Show me the Science] (4)
Why the Calorie is Broken [Show me the Science] (5)
Researcher argues that a balance of types of fat is the key [Show me the Science] (3)
Study that says "Energy intake required to maintain body weight is not affected by wide variation in diet composition." [Show me the Science] (9)
Is there an Ivor Cummins or Dave Feldman equivalent for thyroid science? [Show me the Science] (8)
Rounding carbs on food labels & trackers [Show me the Science] (11)
Tracking Glucose/Ketone index ( 2 ) [Show me the Science] (24)
About those "healthy" fats from nuts and avocadoes ( 2 ) [Show me the Science] (31)
High on fat, low on evidence: the problem with the keto diet [Show me the Science] (12)
How eating Keto affects a woman's hormones and her monthly visitor ( 2 3 4 5 6 7 8 9 10 11 ) [Show me the Science] (219)