Resources This new category will contain some generic resources that will help you understand the science behind nutrition, biology, anatomy, physiology and epidemiology. At Ketogenic Forums, the mantra or dogma of 'Show Me the Science' underpins this way of eating and lifestyle. This is because, for many of us, we have had to challenge the conventional wisdom of eating a higher fat and lower carbohydrate diet, which is contrary to many nutritional guidelines.
“ Calories in, calories out ” and macronutrient intake: The Hope, Hype, and Science of Calories [Show me the Science] (7)
Long-Term Studies; Studies on plant based vs mostly animal / omnivore ultra-low carb diets such as ketogenic, Atkins, etc. [Show me the Science] (5)
New research could banish guilty feeling for consuming whole dairy products [Show me the Science] (42)