Resources This category contains some resources that will help you understand the science behind nutrition, biology, anatomy, physiology and epidemiology. At Ketogenic Forums, the mantra or dogma of ‘Show Me the Science’ underpins this way of eating and lifestyle. This is because, for many of us, we have had to challenge the conventional wisdom of eating a higher fat and lower carbohydrate diet, which is contrary to many nutritional guidelines.
Where can I see the percentages medium chain vs long chain fats in different foods [Show me the Science] (6)
Dr. Chris Palmer - Exercise and fasting linked to cellular clean-up essential to brain disease treatment and prevention [Show me the Science] (11)
Dr Boz Calculates levels of autophagy using blood sugar/blood ketones ratio [Show me the Science] (112)
Some Answers To The "why Am I Not Losing Weight" Questions- Great article from Ketogains [Show me the Science] (42)
Fibre - is it the high carb diet's last straw? Keto bashing in the mainstream. "There goes the keto diet!", predicted the celebrity doctor [Show me the Science] (27)
Can we prove this Dietician Wrong about the Lack of Research Supporting Keto? [Show me the Science] (18)