Show me the Science


Resources This category contains some resources that will help you understand the science behind nutrition, biology, anatomy, physiology and epidemiology. At Ketogenic Forums, the mantra or dogma of ‘Show Me the Science’ underpins this way of eating and lifestyle. This is because, for many of us, we have had to challenge the conventional wisdom of eating a higher fat and lower carbohydrate diet, which is contrary to many nutritional guidelines.
About the Show me the Science category [Show me the Science] (14)
What happens to carbs/sugars when in keto/fat adapted ( 2 3 ) [Show me the Science] (47)
Keto dieters are irresponsible stewards of the planet - says Harvard nutrition 'expert' ( 2 ) [Show me the Science] (23)
Studies about the health impact of red meat and legumes & cereals? ( 2 3 4 ) [Show me the Science] (63)
Cuts heal slower? [Show me the Science] (18)
Vitamin D toxicity with Coconut Oil [Show me the Science] (17)
Testing enhanced fat burn with raw whole ginger root ( 2 3 4 5 6 ) [Resources] (106)
Video: An Open Debate on Fruit Sugar ( 2 ) [Show me the Science] (31)
Autophagy ( 2 ) [Show me the Science] (28)
Parkinson’s and Exogenous Ketone Esters ( 2 ) [Show me the Science] (35)
Runner’s World Article about Paleo diet [Show me the Science] (16)
Traffic Light Food Labels [Show me the Science] (11)
Long term use of keto diet study [Show me the Science] (5)
Everything you want to know about β-hydroxybutyrate - and more :sunglasses: [Show me the Science] (2)
Please explain how meat plays a role here? [Resources] (12)
Dicarboxylic aciduria froom tropical oils? [Show me the Science] (13)
Resistance to sunburn on Keto ( 2 3 4 5 6 ) [Show me the Science] (113)
P:E discussion on Twitter, Amber O'Hearn versus Ted Naiman ( 2 ) [Show me the Science] (31)
TMAO: another scare tactic [Show me the Science] (7)
Dr Boz Calculates levels of autophagy using blood sugar/blood ketones ratio ( 2 3 4 5 6 7 ) [Show me the Science] (127)
Article on TOFI [Resources] (2)
Fiber and insulin [Show me the Science] (17)
Colloidal Silver instead of prescription [Show me the Science] (13)
Studies showing Sweeteners that Raise Insulin Levels? ( 2 3 4 ) [Show me the Science] (66)
PH value of ACV solutions and dental health [Show me the Science] (3)
Lumen - let the conversation begin :yum: [Show me the Science] (11)
Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes [Show me the Science] (20)
MCT Oil vs Caprylic Acid Tablets [Show me the Science] (5)
The Alcohol Urine Experiment [Show me the Science] (7)
So, what does cause (lower) leg cramps on keto? [Show me the Science] (7)