Resources This category contains some resources that will help you understand the science behind nutrition, biology, anatomy, physiology and epidemiology. At Ketogenic Forums, the mantra or dogma of ‘Show Me the Science’ underpins this way of eating and lifestyle. This is because, for many of us, we have had to challenge the conventional wisdom of eating a higher fat and lower carbohydrate diet, which is contrary to many nutritional guidelines.
Keto dieters are irresponsible stewards of the planet - says Harvard nutrition 'expert' [Show me the Science] (23)
Everything you want to know about β-hydroxybutyrate - and more :sunglasses: [Show me the Science] (2)
Dr Boz Calculates levels of autophagy using blood sugar/blood ketones ratio [Show me the Science] (127)
Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes [Show me the Science] (20)