Resources This category contains some resources that will help you understand the science behind nutrition, biology, anatomy, physiology and epidemiology. At Ketogenic Forums, the mantra or dogma of ‘Show Me the Science’ underpins this way of eating and lifestyle. This is because, for many of us, we have had to challenge the conventional wisdom of eating a higher fat and lower carbohydrate diet, which is contrary to many nutritional guidelines.
Fibre - is it the high carb diet's last straw? Keto bashing in the mainstream. "There goes the keto diet!", predicted the celebrity doctor [Show me the Science] (38)
Small but highly controlled study: ultra-processed foods hijack health - 5/16/19 Journal of Cell Metabolism [Show me the Science] (16)
Just found out today that sugar inhibits production of EPA and DHA in brain [Show me the Science] (37)