Keto Chat

I’m confused (9)

Intermittent Fast or Bulletproof Coffee? (2)

Anybody on TRT? (2)

Why am I not losing in my booty, hips, or thighs when fasting?!?!?!? (18)

Soliciting random fatty pork cut ideas (20)

Is a ketogenic lifestyle good for everyone? (4)

Is My Fitness Pal Premium worth it? For macros? I just have a few lbs to lose and have been on Keto 2 years (11)

Please help, I am new to this and I am wondering if I ruined my keto diet yesterday and the consequences (18)

Today I used a keto stick (7)

Losing a friend (15)

Could anyone help? (11)

Daily calorie intake post adaptation? (1)

Sodium deficiency: table salt vs sea salt (11)

WTF! Meat tax?! (4)

Diabetes Code - Advanced Copy? (8)

Newbie! keto+intermitten fasting.. any oppinions on taking vitamine suplements while fasting? (7)

Sabotaged At A Restaurant! (13)

Dairy free, low carb and high fat food list (7)

Rosuvastatin caused my hdl to drop despite being on keto and intermittent fasting (2)

Cheat meal (8)

Sauna Use and Blood Sugar Elevation (13)

Could an insulin spike encourage bowel movement? (16)

TCM (Traditional Chinese Medicine) and Keto (4)

Feels like I’m on “Roids” (7)

Need help! (10)

I jumped in the deep end...started Keto, intermittent fasting and sauna sessions at the same time (8)

How much is you pork belly? $$$ (2)

Heartburn remedys? (18)

Catch 22 (17)

Find it incredibly difficult to get under 10% Carbs ( 2 ) (27)