Keto Chat

Hunger vs Calories (5)

New to Keto - Prepp'n and looking for input (6)

Eating out (10)

The start of my 1st EF journey (19)

Cooked in a carb hi soup or sauce? (2)

0 on Ketonix after getting off work (2)

Transglutaminase, aka Meat Glue (4)

Vegetarian keto? (4)

Brand new to Keto! (3)

Snacking - need accountability to not do it! ( 2 3 ) (44)

"The cholesterol and calorie hypotheses are both dead" (1)

Salt and inflammation related to CVD (9)

What's worse for you occasionally: artificial sweetener or sugar? (5)

Habit Hacking & Exercise (9)

Bullet Proof Coffee - food or drink? ( 2 ) (21)

Day 9 headache. Keto flu or not enough food? (8)

Is the secret out? (9)

Have I Fallen out of Ketosis (9)

"We are worth it" and other thoughts on Ketofest (2)

A real keto pride and horror moment (17)

KetoFest & biker gang at Carl's (3)

Anyone want to join me in 30 days dairy free? (19)

UK Ketonians - Good offer on Instant Pot on Amazon today (11)

Push Buddy (3)

Trying get this Keto thing down! (13)

Vitamin C flush (1)

Atkins experienced but....I like eat (2)

Ketostix and hydration question (3)

New deputy USDA chief (4)

Keto roller derby (8)