Ketostix and hydration question

[Blitz]

Hi

Looking for some advice about ketostix readings and their accuracy when you are hydrated. Can anyone on here can help?

I find I get negligible readings on days I go to the gym. On these days I’m also drinking a lot more water than usual. Could this be a reason?

[Shortstuff]

Quite likely, but also on gym days you’ll be using the ketones rather than wasting them and the pee sticks only measure waste ketones.

[Blitz]

That’s make sense. Thanks that was helpful