So this may be a strange question but are there any vegetarians on here who are also keto. I’ve been a vegetarian for 13 years and I’d like to continue. I’ve been told that ketogenic diets are a bit different from Atkins or something like that since the focus is less on the protein and more on the high fat intake and reduced carbs which seems a bit more do able for a vegetarian. Has anyone had experience. To clarify too my goal right now is not weight loss. Actually I don’t want to lose too much weight (I’m 5’ 6" and about 125 lbs so it’s just not my goal) my goal is actually to help control some neurological issues.
Vegetarian keto?
tdseest
(Tom Seest)
#2
This might help: https://www.perfectketo.com/ketogenic-diet-for-vegetarians/
There are probably other blog entries out there.
Anderson
(Anderson Herzogenrath Da Costa)
#4