I have been keto for about 6 months and I am a male that just turned 51. I work out with weights 5 times a week and have been for about 3 years. My Ketonix show that I am between .1 and .5 most of the time. My question is why do I show 0 on the Ketonix after getting off work. When I get up from sleeping it will be back up to .3 or .5. I work for UPS and do a lot of walking at work and am wondering if that would wipe out the ketones in my body till I get some rest/sleep?
0 on Ketonix after getting off work
Anderson
(Anderson Herzogenrath Da Costa)
#2
You are being active and your body is burning the ketones for fuel. The same happens to me after working out and it’s totally normal. After a couple hours the ketone level rises again.