Keto Chat

Adding Back Carbs (6)

Leading by example (4)

Doing good (4)

If carbs percentage is really low for the day, where should the extra percentage go? (8)

Big meal and ketones (6)

Please help me understand. Testing artificial sweetener (11)

Newbie question...again! (8)

Luma Soda (2)

Were artificial sweeteners introduced to manipulate an insulinogenic response and trigger fat storage? (15)

Stuck need help ( 2 ) (26)

Converted long time co-worker skeptic! (1)

Urine sample was too acidic (2)

0 carbs vs 20 carbs (5)

Starting Exercise (6)

Glycerin debate (2)

Any Denver keto peeps? (9)

New to keto and confused (18)

Multiple questions from a newbie (8)

HbA1c 4.8 :grin: (6)

Meat - This could be good for some consumers and very bad for others (6)

The Whoosh Effect (2)

Questions about OMAD and IF (17)

Ketone Blood Levels (7)

Fat to protein ratio (4)

Energy Balance Theory (3)

Shower thoughts... Episode 3 (3)

Copd/blood pressure (1)

Chronic Kidney Disease (2)

Digestive issue resolved but 😔 (9)

How to get rid of visceral fat around belly? ( 2 ) (23)