Newbie question...again!


(Penny Trimble) #1

I just started…on Day 3…I’m using the yourketo.diet “diet”. Have any of you seen it? Is it okay? I now see there is lots out there that is not good. Hopefully it’s okay to ask this question on here.

Good news is it is working for me…for weight loss…have lost 3 lbs in the 2 days. But just making sure it’s a healthy keto diet.

Any info would be appreciated. Thanks!


(Allie) #2

You paid for that? :thinking:
I can’t say if it’s good or not as I’m not paying for a meal plan, but if it’s working for you all good. Remember though, there’s never any need to pay for anything when there’s such a wealth of free info available.


(LeeAnn Brooks) #3

What specifically are you concerned about? I’m not familiar with this meal plan at all.


(Penny Trimble) #4

Yes, I paid $29 for it…for the recipes and the meal plan…I like it so far. But, I’ve read about so many Keto sites out there with bad information…so I was just concerned. Now after more research, I realize I could have gotten this info and more online for free. But…I have gotten great recipes from the site.


#5

Haven’t seen that diet, but if you’re worried then you could go on one of the macro trackers (free ones!) like MFP & put everything you eat into that?


(Empress of the Unexpected) #6

You don’t need to pay for a diet. Just hang around the forums and get great personalized advice and recipes!


(You've tried everything else; why not try bacon?) #7

Hey, if the ready-made meal plan and recipes are worth the subscription price, go for it! My sister just signed up with dietdoctor.com, and I am hoping it will help her, because she is finding it hard to stay keto, even with me around to serve as a shining example, lol! If it eases her burden, then I have no complaints; I’m just too lazy—and too Scottish :grin:—to feel that it’s worth it for myself. :bacon:


(Penny Trimble) #8

Thanks everyone for your help. I think I was trying to make this harder then it is. :blush:. Going much better…I did dowmoad the app…Keto…tracks foods, etc. But I think I’ve got thos now. Thanks again everyone.