Hi, I’m looking for the best sources to help show how the energy balance theory of calories in and calories out has never been proven for fat/weight gain/loss.
Energy Balance Theory
MarkGossage
(bulkbiker)
#2
Anyone who has ever done a calorie restricted diet for any length of time.
I’d guess about 99% of people here and probably 80% of the global population over 18.
Thats a whole shitload of n=1 experiments.