Well,I judged wanted to up date my progress with my keto friends.I started the keto life style on June 25 of this year and so far I have lost 20lbs in a month.
What helped me out alot was getting educated by reading and the helpful people on this site so thank you guys so much for the help.
Doing good
Toneff04
(Jeff Nail)
#1
Jacymac
(Ellie)
#2
Great job! Soon, or already, you will be one of the people helping newbies. Good luck on the next steps of the big keto journey.
