Progress   Non-Scale Victories


I wore shorts to the gym! (10)
A new PR every week! ( 2 ) (36)
Down two sizes but no weight loss! (6)
Testosterone increase (12)
My ex didn't recognize me? (6)
NSV climbing stairs (3)
People are starting to notice (5)
“The King of Keto” (8)
I used to hate summer (4)
Hah! Double NSV! (2)
Wife Wants In (7)
Beating the Keto Constipation (11)
NSV Friend told me (3)
Less is more (9)
Keto dental NSV (1)
The lymphatic system & ketogenesis: "dieter's edema" and swooshes (10)
315 Pounds (7)
NSV -carried my chunky dog home (3)
Woot Six-Month Keto anniversay! (6)
Chub rub (2)
Spongebob Squarepants (1)
Gave blood for first time in 10 years! (20)
The towel fits (5)
Unintentionally (3)
3 NSV's in a week! (3)
Jiggle - NSV (6)
Tying my shoes (9)
Blood pressure regular (3)
Lipid panel (19)
Finally Fat adapted...I think?! (2)