A new PR every week!

(8 year Ketogenic Veteran) #21

This is awesome. And I can relate to your amazement at your continuing success and increasing strength, as I still amaze myself. Please poke me and let me know what happens at the competition. I have thought of competing myself.
I have to tag my boyfriend, Kevin. I want him to see this.
@NativeKetoMan

(Richard Morris) #22

I’m no expert but that looks like pretty good form, better than a lot of people who claim to know what they are doing yet post deadlift videos with horrible form.

(Rebecca) #23

Thank you. I got some great coaching early on from my sister. Form is everything when you pull this kind of weight otherwise you’re setting yourself up for injury!

(Todd Allen) #24

Wow! Very inspirational. Looks so solid, I bet the PRs keep coming. Can’t wait to hear of your coming competition triumphs.

(Rebecca) #25

Thanks!! I’ll definitely keep you posted!

(Rebecca) #26

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Meet went amazing today!!! PR’d both of my lifts (135 bench and 315 deadlift) and won 1st place in my weight/age group! Weighed in at 156 and was in the 165 class!

Also, had my body fat tested (calipers and measurements) and was 19%!!! All around awesome day!!!

(*Rusty* Instagram: @Rustyk61) #27

As a weight lifter in a power lifting gym, I can truly appreciate your accomplishments. Congrats ma’am.

(Rebecca) #28

Thank you!!!

(*Rusty* Instagram: @Rustyk61) #29

Is that an INZER belt your wearing?

(Rebecca) #30

The belt has no markings on it so I’m not sure. My sister ordered it for me off of amazon I believe. I don’t think it’s anything fancy :stuck_out_tongue_winking_eye:

#31

Congratulations on a great meet! I noticed your deadlift PR puts you at 2x body weight!! Amazing!!!

(*Rusty* Instagram: @Rustyk61) #32

The reason I asked is because I just ordered a new one. Kinda pricey and a 6 week wait while they make it. But they are the best made belts you can find.

http://www.inzernet.com/search_results_belts.asp?txtsearchParamTxt=&txtsearchParamCat=8&txtsearchParamType=ALL&txtsearchParamMan=ALL&txtsearchParamVen=ALL&txtFromSearch=fromSearch&iLevel=1

(Rebecca) #33

Oh wow! Didn’t even think about that!! Even more great news! Thank you!

(Kirk) #34

Congrats on the PRs, those are great numbers. I’ve been powerlifting since shortly after my heart attack in 2014, (exercise every day, right?) and my best deadlift is 315.

(Rebecca) #35

Thank you!! It’s fun huh!?

(Kirk) #36

Yeah, I really enjoy it. I was committed to daily exercise anyway to meet my rehab targets, and was getting tired of constant cardio, so I decided to lift more, and build a toy for the wife in the process. We have a good gym set up at the fire hall, with a good rack and about 400 pounds of plates.