My six month Keto journey has led to 30 lb weight loss, smaller waist and better gym work outs . I’m 5 lb away from goal. Ive even began bike riding without back pain. My mood has improved greatly too.
My new NSV, which I believe is Keto related was a great dental check up, best in years. To control any after meal snacking I floss and brush after eating because If I brush its my signal to my brain and mouth that we are done. Yes something I should’ve been doing anyway but … This WOE will improve so many areas of a persons life. There’s been real struggles, but as forums always say KCKO.
Keto dental NSV
Tacorock
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