My sister talked me into a powerlifting meet at the end of April so I’ve been working hard on my bench and deadlift. I cannot believe how I keep hitting PR’s every week in the gym!! I just keep feeling stronger every day!! This is my 300# deadlift I did just today. I weigh 157. Been keto 5 months. Definitely had a lull in performance until about week 6 and from there it just keeps getting better. I’m reminded every day that this WOE is definitely for me!!
Amazing! You made it look easy!
I made it my personal goal to be able to do a pull up by the end of the year. I’m a weightlifting newbie but I love it!
Given the strength of your posterior chain with your amazing deadlift, I bet you could work to some pull ups in fairly short order. It’s a different muscle chain, but working it might even improve your deadlift a bit.
I can jump half way and pull the rest but that’s all so far. It’s definitely a goal of mine; I have some new encouragement to give it a go now 
Impressive!!! Where you lifting before you started keto?
Good luck at the meet, keep us posted on how you do there.
Negatives are a good way to build towards full reps.
But your deadlift is awesome. Inspirational.
Yes I’ve lifted most of my adult life; however it’s only been since keto that I’ve been able to push myself through tough things. I always had hypoglycemia and would bonk easily. Not an issue anymore!!!
This is really cool that you posted a video.
I’m going to be sure my friends see it.
@richard @carl @Donna @WrenchWench @TomSeest @Kassie
Kassie. I forget Dustin’s forum name. Show him this!
@NurseDuff0614
My favorite lift is the leg press, and I’m up to 810 now. You have inspired me to double down on my deadlift goals. Thanks.
@Brenda I’ve heard your story on a few different podcasts and you’re quite inspirational yourself!! And btw…your pork rind pancakes have become my new favorite breakfast 
