Newbies
Not hitting recommened macros?
[
Newbies
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(3)
In case anyone else wondered what n=1 means
[
Newbies
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(5)
Not impressed
(
2
)
[
Newbies
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(34)
Net carbs or total carbs
[
Newbies
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(11)
Are supplements necessary
[
Newbies
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(6)
Week 3 gain weight and inches!
(
2
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[
Newbies
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(37)
How long before ketosis
[
Newbies
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(19)
Help. Cronometer keeps adding the carbs in Erythritol to my total
[
Getting Started
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(17)
How many mg of cholesterol are you consuming each day?
[
Newbies
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(12)
Need Tips and Tricks
[
Newbies
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(8)
Sticking with Keto
(
2
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[
Newbies
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(29)
DT2 and Intermittent Fasting
(
2
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[
Newbies
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(21)
Calorie fat ratios
[
Newbies
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(19)
Post Your Day of Keto Meals
[
Newbies
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(8)
Encouragement, please. No cravings but no weight loss
[
Newbies
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(11)
5 days in brain fog
[
Newbies
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(14)
I've hit a plateau
[
Newbies
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(3)
Teenager Keto
[
Getting Started
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(15)
To Meter or Not to Meter?
(
2
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[
Getting Started
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(21)
Cheated and Paid for it - need advice
[
Newbies
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(19)
My exercise in KCKO
[
Newbies
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(7)
Best time for first cholesterol test?
[
Newbies
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(4)
Floundering, f*cking Up, want to quit
(
2
3
4
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[
Newbies
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(75)
Dexa
[
Newbies
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(10)
New to Keto, might need some insights
(
2
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[
Getting Started
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(25)
Too little? too much?
[
Newbies
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(19)
Tell me, once more it isn't about calories
(
2
3
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[
Newbies
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(48)
Hunger Games
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Newbies
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(15)
Confused, keto calculators giving me different macros?
[
Newbies
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(11)
How to count carbs
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Newbies
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(13)
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