Post Your Day of Keto Meals

#1

I see a lot of people, here and elsewhere, asking for meal plan help. It makes sense, even once you get your macro guideline to struggle figuring out what to fill it up with.

Please share a breakfast, lunch, and dinner (+ any snacks/beverages/supplements) you ate in a day to give newbies some reference. Remember this is for newbies, so if you are doing IF maybe think back to when you were just starting out.

Breakfast: three eggs cooked in 2 tbs butter and a coffee with 2 pinches of salt and heavy cream.

1 liter of water with <1/4 tsp salt and propel powder, fish oil, 250mg magnesium, 99mg potassium, b-complex, multi vitamin, D3

Lunch: Half avocado with salt, 3 slices of cold bacon with 1 tbsp of cream cheese sprinkled with pinch salt another coffee with salt and cream

1+ liter of regular water
1 oz macadamia nuts if hungry

Dinner: ~3oz chicken breast breaded in egg, pork rinds and parmesan fried in 2tbs bacon grease, eaten dipped in hot sauce or creamy sauce of heavy cream cream cheese and parmesan, ~1 cup steamed green beans in ~1tbs butter, and fresh salad with liberal Caesar dressing.

Regular water as needed

Dessert: if still hungry 2 tbs pecan Butter, 1 tbs heavy cream, 1 tbs cream cheese, 1 tbs butter, vanilla, pumpkin pie spice and sucralose.

Water as needed

Before bed: 250mg magnesium to prevent Charlie horses

#2

Breakfast: 2 over easy eggs with half avocado, salt and pepper, coffee with lil bit o’salt and 1tsp coconut oil

1liter of water with<1/4 tsp salt and propel powder, multi vitamin, D3, b complex, magnesium, potassium, fish oil

Lunch: 1.5 cup mixed cruciferous steamed and covered in creamy sauce of homemade bone broth, heavy cream, cream cheese, parmesan and spices. Other half of avocado.

1+ liter regular water, coffee with pinch salt and heavy cream, 1 oz almonds

Dinner: 4 oz lamb shoulder chop, ~2 cups pan seared asparagus in butter with melted butter and lamb pan juices poured over it. Salad with olive oil and balsamic vinegar. One glass of red wine

Dessert: 1 tbs cream cheese, 1 tbs butter, 1 tbs heavy cream, juice of <half a lime, vanilla, sucralose

Water as needed, tea with heavy cream
Magnesium before bed

#3

Breakfast: 4 slices of bacon and half avocado with salt, coffee with pinch salt and cream

Liter of Ketoaid, multi vitamin, b complex, D3, magnesium, potassium, fish oil for good luck

Lunch: 4 oz of pulled pork in 2 tbs Walden Farms BBQ sauce, 3 oz of coleslaw with an extra tbs mayo for good luck

1+ liter of water, 2tbs almond butter with1 tbs heavy cream, vanilla, 2tsp cocoa powder and sucralose if feeling frisky

Second snack bc I had to wait for dinner: lil quick veggie soup: 1 c homemade bone broth + 1 cup water, ~1/2c mixed cruciferous veg, spices.

Dinner: Big Ass Beautiful Cobb Salad with mixed greens, hard boiled egg, avocado, blue cheese, and copious blue cheese dressing. Could have used some bacon bits. Diet Coke bc I’m a rebel.

(Chris W) #4

So I think it would be helpful to know your macro level, in my case I am currently 125g fat and 70g protien.
I don’t go crazy about hitting exactly again the macros are a guide.

Multi vitamin hot water salt maybe a Mio shot, if fasting that is it. Otherwise I add one cube of coconut oil

workout

Typical day I eat 2 eggs, 2 pieces of bacon, hot water with half a lemon squeezed and 1 tablespoon of coconut oil and some salt. Spinach and some green onion mixed in the egg or the bacon grease, if I am really hungry I double the bacon~ Meal 1

One Salmon patty in butter, with feta on top, a couple cheese sticks, a wholly guacamole cup, and spinach with EVO or mayo. I normally add another cube of coconut oil later in the day sometimes two. ~ Meal 2

I typically add one tablespoon of oil for cooking to the math all day, I interchange bacon with sausage, I keep the qty to the serving size so in this case it would be 3 sausages. Salt on eggs, and patty.

If I am running behind or have little time, or I am esp hungry I make a shake, 1/2 cup of HWC 1/2 cup of coconut/almond milk, 1 tablespoon of coca powder, and around 1 scoop of lower carb cheap protein powder(about 5g of carbs) and ice and blend. Maybe I through some mushrooms in it, or a couple almonds.

I have simple fat bombs, 2 parts coconut oil, 1 part salted butter, 1 part of peanut butter(optional) a shot of liquid sweetener(also optional), 1 scoop of cocoa powder, salt, pour into a silicone mold of a constant size (like a tablespoon) keep cold. Easy to keep track of.

(Pete A) #5

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(Stacy) #6

Today I’m having three meals (most days I have two or one)

Breakfast: two coffees with cream, two pieces of bacon chopped and fried with 1 cup shredded cabbage. Isopure protein powder mixed with unsweetened coconut milk, psyllium fibre, one tbsp coconut oil, four raspberries and one cup spinach.

Lunch: two pepperoni sticks, 1/2 a medium avocado with salt and pepper, 1 hard boiled egg and a coffee with frothed coconut milk.

Dinner will be: one instant pot pork chop, 1/2 c leftover asparagus, mushrooms fried in butter. 1/2 square Lindt 90% dark chocolate.

I drink approximately 8-12 litres of water a day. And will have an herbal tea later.

(Omar) #7

In the morning I ate 2 boiled eggs.

For lunch I ate 2 scrambled eggs with coconut oil.

For dinner I ate 2 scrambled eggs with coconut oil :grinning:

I am serious

Today I was very busy that’s why.

I drunk 3 cups of coffee and one glass of tea.

2 grams of sea salt
200mg potassium supplement
200mg magnesium supplements

I never cooked anything in coconut butter this is the first time. It was excellent taste.

#8

Yesterday:
3.5 litres water
1pm 100g corned beef and 2 fried eggs in a pan fried cheesy eggy corned beef thing
6pm 250g minced beef cooked with garlic, worcestershire sauce and a smear of tomato puree, with grated cheese stirred in. Delish.

No macros. Since going ZC I am freed from Macro Counting Hell :joy: