Keto Chat

Blood Pressure still high (13)

Zero weight loss after six weeks (5)

Cheating Strategies ( 2 ) (22)

Very frustrated. Ketos are "Small" but I'm either not losing or gaining weight (16)

Meat or Zero Carb May 2018 ( 2 3 ) (45)

Controversy on excersise and keto (5)

Diet Bet (5)

I’m tired of the attention I get for losing weight ( 2 ) (31)

Salt packets - think these would be good? (4)

Metabolism (6)

What do people use for yogurt? ( 2 ) (29)

New to Keto Day 14 ( 2 ) (32)

Been in Ketosis for a week -no weight loss? help? (15)

Ketosis/Fat Adaption - You can't have both? ( 2 3 ) (47)

7 Day Fast- Bone Broth- Probiotics (5)

Realize the “truth”...it’s BACON! (1)

Made it to the other side (5)

Nausea with fasting (9)

Comments from people saying “you’ve lost enough” ( 2 3 ) (48)

Cycle carbs (11)

Cool little article from the webs (3)

Anybody else missing the dudes? (5)

Less than 20 carbs ? Better results (9)

Are there any micronutrients that you need to eat fruit and veg for (3)

Blow out- genuine question (9)

Sudden memory failure (11)

Frustrated! HELP! ( 2 ) (27)

Stalled and Confused (18)

To eat or fart, that is the question (17)

I’m beyond confused ( 2 ) (22)