Hey Keto family,
I’ve been on Keto for about 2 and a half months, lost 25lbs but I haven’t seen any change in my arms, any tips on what I could do to get them to shrink ? Thanks and Keto on !!!
¡¡¡fat arms!
Crystal_Garcia
(Crystal Garcia)
#1
mtncntrykid
(Ron)
#2
I think that trying to control where the weight comes off of the body is going to have to be left to the body. We don’t have a say in it The body is going to take it by what is best for health. Usually this mirrors the way it comes off as to the way it went on if you can remember where you gained it first?
atomicspacebunny
(Bunny)
#3
What I do to fight the estrogen molecule and the female flabby arm bicep/tricep mystery.
Lifting weights, as much weight as I can barely lift and doing as many reps (over the head) as I can every three days = no flabby flab!
Lifting little tiny weights is futile and does nothing!
Anniegirl9
(LeeAnn Brooks)
#4
If I could control where my weight comes off and where it doesn’t, I wouldn’t lose my chest first.
Keto6468
(Karen)
#5
Yep I hate my arms. They are smaller, but not there yet. And better for your back to lose some chest.
K