Knowing if I'm in ketosis

(Andrew) #22

If you aren’t fat adapted, then it will be hard to IF. I’d just start with 16:8 and have a BPC in the am for a few weeks at least. Then just shorten up your “feed window” as it becomes easy. Just wait till you forget to eat.

(Shromona Das) #23

Ohk… Will do. Thanks Andrew. We don’t get MCT oil here either. I use cold pressed organic coconut oil in stead.