Keto Chat

Surprise Discussion ( 2 3 ) (54)

Blood test results! (8)

Dining Out-Thai (8)

Posting Pictures (15)

Zero calorie drinks VS autophagy (2)

Burn protection on keto? (16)

Fibrous carbs/Fermented fibres - good or bad? (5)

Simply delish pudding (2)

Comfort food to conquer diabetes (6)

MRIs of people eating Keto (3)

Miller's Bran (3)

Question about losing body fat ( 2 ) (21)

Adding Carbs to a workout (6)

Shouldn't be using MCT oil for weight loss? (17)

Warning Against Canola Oil (11)

Blood sugar dropping (8)

What is the deal with sweetener packets?!?!? Dextrose?!?!? (11)

Keto for IBS rather than for weight loss (8)

I’ve been gone a while but here’s my before and after 4/19/2018-today (11)

My blood ketones are usually above 3. Am I less effective for weight loss in this range? (5)

Did you throw out your toaster? ( 2 3 4 5 ) (90)

Sleepless yet (6)

OMG ! Best "treat" ever 😀 (7)

Bone Broth - Oh No! (12)

Keto Chat Thread- What's up with you today? ( 2 ) (25)

Keto makes for strange conversations (3)

Stomach issues when breaking my fast (11)

Anyone with severe calf/foot cramps? ( 2 3 ) (52)

Why weight gain after one day (12)

Lipid panel! ( 2 ) (34)