Keto Chat

Cheat Rewards ( 2 ) (37)

T1D FBG puzzle (8)

Low net carb bread and/or bun (13)

Working out and energy lag (7)

Blurred vision and allergies (6)

Carnivore challenge ( 2 ) (23)

Intermittent Fasting - I feel tired, sluggish (16)

Being fat and attempting I.F (9)

Adding fiber to lower GI/GL? (2)

Keto Abridged Version / Cliff Notes (5)

Knoxville, TN Keto friendly doctor (4)

Blood Ketones Changed Within Two Hours (3)

Feedback on Typical Meals (9)

Intermittent Fasting...how often? (4)

What Do You Think?@? (20)

What if you want to gain weight instead? (8)

Reaching my macros (18)

Feeling rubbish today (3)

Holy Ketosis Batman! Check that glycemic index! (8)

After keto body aches (5)

Keto and triathlons (5)

Is my BF doing keto right? (5)

Not a great day (13)

Starting Keto Monday (1)

Any weightloss success using protein sparing modified fast? (12)

Dry mouth etc (10)

Am I Keto Adapted?! (12)

I GAINED weight :( ( 2 3 ) (54)

I'm not loosing (4)

Experiences with higher-than-normal fat ratio (2)