Hi, I am starting Keto on Monday. I am actually using a meal delivery service for the first month. I have been tracking my foods on an App the past week jsut to get used to doing this. MY BIGGEST concern, is me eating all this fat, and ending up eating too much protein to kick me out of ketosis and then I just end up gaining weight.
I guess my question is, if I stay at 20 carbs, but my protein is too much and not enough fat, am I worse off doing Keto. This might not make a whole lot sense, and this is all pretty intimidating haha. I am more worried when I am cooking and ordering on my own, but still want to make sure I hit the macros. This week my fat has been very low, and even though I havent started keto, I dont know how I can add fat, other then eating steak instead of fish and chicken. Any help would be appreciated