Keto Chat


High Keto count from 2-3 weeks of dieting (12)
Italy. Problem (12)
Is it safe to have cheat days on keto? ( 2 3 4 5 6 ) (118)
TOTALLY exhausted 1 month in (13)
Need Keto tips for India (4)
Lost weight but now I look old ( 2 ) (31)
Working out ❤ (15)
25 down (3)
Allegedly 'temporary' Keto is better (16)
Is choline a thing? (2)
Working (8)
Biggest Loser Returns (19)
Blood Ketones Low. Just Kind Stuck? ( 2 ) (25)
Confused with macros (3)
Increased hunger with MCT oil (18)
ZippFizz ( 2 ) (22)
You had a try at Keto, it didn’t work for you. What now? You have to eat (eventually) ( 2 3 4 ) (68)
Wow Dr. Perlmutter seems to be advocating a plant based diet now ( 2 ) (31)
Stokies is curious: how does one now sleep comfortably? ( 2 ) (21)
Fat amount (10)
Insulin dependent diabetic I can't get into ketosis... why? (18)
Ketogenic Food Substitutes - Why do we have them? (15)
Diet sodas. A question (9)
It's that time in January - Falls from wagons and high horses (2)
New to the keto life (7)
New to the forum, not to Keto (7)
Ketones rise and then fall on 2 day fast (5)
Laziness/IF /KETO ( 2 ) (23)
About read to drink the Kool Aide (blood pressure) ( 2 ) (22)
Essential metrics! (3)