Keto Chat

Carb goals vs fat goals and so many newbie questions (8)

Frequent Headaches 2+ weeks into Keto (8)

Great new blog post by Jason Fung on Brenda Zorn and Ketofest (3)

CKD carb re-feed 36hr (12)

Science Compared Every Diet, and The Winner is Real Food (2)

Can't download or listen to this episode. will try agin tomorrow (5)

Keto and Upper Leg Cramps (13)

Blood ketone and glucose readings from one blood test (6)

Keto Road Trip - New London to New Orleans (the prospective Fairfax VA stop) (4)

KETO blowing up in NYC/NJ (6)

How do you get enough fibre on a keto diet? (8)

Cyclical Keto: Refeed (14)

Kicked out? (7)

Fasting 20:4 (8)

Have found a great little cold coffee (7)

WOW, I did not realize how big the statin business is (9)

Best supplements to enhance ketosis (1)

Help me to understand what to eat.... help (7)

Which meat has the most fat.? how to eat more fat than protein (5)

Gratitude (6)

Testing blood sugar (4)

I LOVE craft beer (5)

Blood test results as I start keto again (1)

Macro counter App? How many carbs in food items (6)

Getting enough (17)

Jogging and Keto: Very High Pulse Rate (10)

Fox news lifestyle article... Positive? (2)

No weigh May (8)

Here's how I just broke my 48 hr fast (4)

FB link: High Fructose Corn Syrup Renamed (2)