Keto Chat


Anyone had skin things happenning with keto/carnivore? (7)
I can't get into keto with way less than 20g of carbs over 4 weeks ( 2 ) (22)
Fast (2)
Any app better that MFP for tracking Keto? ( 2 ) (30)
Happy pants with new a1c! Yet tinged with sadness (6)
Keto Eating Disorder trigger? ( 2 ) (26)
Keto app to log your data (3)
No appetite starting keto? (17)
Help, I lied...to myself. I am full of issues! ( 2 3 4 ) (61)
Trolling health email? (11)
Could Keto ever be a "less restrictive" dietary lifestyle? ( 2 3 4 5 ) (82)
Itching ! Itching ! Itching! (16)
If they only knew ( 2 ) (31)
2nd round (8)
Energy (9)
How long did it take you to fat adapt? ( 2 ) (32)
Advice on slowly adding carbs back (9)
Two Good Yogurt ..... too good to be true? (8)
Do lotions contain carbs? (14)
Will beet Kvass kick me out of keto (7)
Muscle Fatigue. Stubborn? Or Dedicated? (9)
Insulin index chart ( 2 ) (38)
Keto-clear skin for 2 years, NOW acne? (13)
Unusual cravings (18)
Donated blood today (3)
New Keto No Sleep (7)
Tomorrow 30 days, defeated - 3 months later, victorious! ( 2 3 ) (50)
Food/Routine Suggestions (7)
Ketosis and weight gain 😩 (8)
Had to stop Keto and am EXTREMELY frustrated! (17)