How Breathing Exercises Help for Cold Hands And Feet PERMANENTLY

(Allie) #1

I found this video really interesting as I’ve always suffered with cold hands and feet and I know my sympathetic nervous system has always been over active too.

(You've tried everything else; why not try bacon?) #2

Interesting video. Thanks for posting it, Allie.

I’m having an odd reaction. Some of the claims this guy makes border on the incredible, but on the other hand, the mechanism he proposes is thoroughly plausible. If he’s right, he’s just explained quite a bit of how meditation techniques, such as Zen mindfulness and centering prayer, achieve some of their effects.

And even if he’s wrong, having a bunch of people sitting around and calming down can’t possibly be a bad thing!

Fascinating!

(less is more, more or less) #3

Like a Pascal’s Wager of sorts.

(You've tried everything else; why not try bacon?) #4

Of course, they did use the same logic to put the nation on a high-carb diet. What could possibly go wrong? :grin: