What Did You Keto Today? The Trilogy!


#1

Apparently some people are having issues with Part Deux loading so we thought it best to start a new thread. Here we go with “The Trilogy” as suggested by @Digital_Dave.
I recently did a carnivore challenge and this was my dinner at a local restaurant. I love how they couldn’t resist jazzing up the plate a bit :joy: Pretty tasty entrecôte though :yum:


Is there a good 7-day meal plan you could recommend for those starting out?
Furry teeth
28 Day Challenge
Keto Chopped
What did you Keto today? Part Deux!
My keto struggles - introduction post
Diabetics
Bored at Lunch
Recipe Rut
Frustrated and want to give up (new to Keto)
Previous post that was closed
Hard time hitting macros
Tired of bacon already
Lots of questions, doubts and in need of advice
Cheryl's 90 Day Carnivore Challenge: Started on Nov 01 going through to Feb 29, 2020
Lunch ❤❤
New to keto and breastfeeding
Urine analysis
So confused after 4 days
Dinner oh my gosh the whole family loves this dinner which is rare
Step by step plan?
(Karen) #2

Thanks! Yes I noticed that it was getting glitchy.
Today I’m going to OMAD again. I have been reading the thread on reducing your calories to access your fat better. This thread discussion is very similar to the fairly recent two keto dudes podcast. Scale went down yesterday although, I do know it’s a lying liar that lies and I’m having some ginger tea for breakfast


#3

Well, here’s my first contribution to the new thread… OMAD from work… Scrambled Eggs with Pepperoni and Mozzarella Cheese, Sausage Links, Thick Bacon, Chicken Gizzards and Hearts, Pickles, Olives, Greek Yogurt with Strawberries, some more Pepperoni & Pickled Sausage. :yum:

IMG_0137


(Karen) #4

Good! I see that for the trilogy you are carrying on the tradition… Pickle Dave


#5

Yes Ma’am, surely trying. :slight_smile:


#6

Your OMAD shames my OMAD…if my husband calls me an animal, he’d call you a t-rex :wink:


(traci simpson) #7

Ok I have to ask…at what point did you get full eating all this?


#8

Haha… Yeah T-Rex works. :+1: :smile:

I’ll have to let ya know… :smile: Actually still eating presently as I type. :slight_smile:


(Doug) #9

Ye👏 Olde👏 Closeup

BaconCloseup


#10

Ok, so now I’m full… :+1: Not bloated, just full. :slight_smile:

I did eat everything, but I did put the extra Pepperoni back, since there was quite a bit in the Scrambled Eggs. … Plus I grabbed a couple squares of…
IMG_0138

I actually think my pictures make it appear to be more food there, than it actually is. :roll_eyes: At least that’s the story I’m sticking too. :smile:

It was 8 or 9 Sausage links, 8 or 9 Bacon strips and 5 Eggs with the Pepperoni and Cheese. I also only ate about 14 Olives and 4 or 5 Pickles. Plus the rest pictured. So see, not really that much. :slight_smile:

Oh, and @beccs … Not sure if this is the same in your neck of the woods presently, but 7-11’s have the Bai drinks buy one, get one free presently. I just picked up 8 Coconut Flavor ones earlier on my way back into the office this morning. Wife told me about it, so stopped in to have some here at the office.

IMG_0139


(Lazy, Dirty Keto 😝) #11

@Digital_Dave thanks for the heads up! I’ll havw to check it out after work! :grin:


(Full Metal KETO AF) #12

Arugula Scrambled Eggs with Sausage and Bacon

Arugula, zucchini, chervil and onion chives with Parmesan Cheese.

:cowboy_hat_face:


(Little Miss Scare-All) #13

@Digital_Dave how were the pickled sausages?


#14

Pretty good indeed. Just smaller versions of the ones you used to get in the store, though those were a bit bigger in diameter. … I will definitely be getting an additional jar for the office now. :+1:


(Steaks b4 cakes! 🥩🥂) #15

A cheese and salami omelette!


#16

A mess of catfish. Not bad for keto in the PNW.

I dredged the catfish in egg and then a mix of almond flour, coconut flour, parmesean and Old Bay. Then just fried it up.

While that was happening I roasted about 3/4 cup of drained canned tomatoes (fresh would have been better, but it’s what I had) with salt, pepper, olive oil and a couple of whole garlic cloves. Pureed up the roasted tomatoes and garlic with my immersion blender, then whizzed in about 1/3 cup of heavy cream. Like high fat ketchup. Mmmm…


(traci simpson) #17

I’m having fish tomorrow so this is a good idea for me!


(Little Miss Scare-All) #18

@ZuleikaD you just made me extra hungry. That looks slammin! I dont even like catfish but how could that be bad made this way??


(Little Miss Scare-All) #19

I just realized we’re on Pt 3! Weeee!

So, today I made a one-pot kind of thing. It’s sauteed kale and a little bit of peppers and even less onions. Took the rest of the dark/white meat rotisserie chicken and threw it in to sautee. Took it off the heat, and used the same pan to make a modified beurre blanc sauce, added the fatty collagen gel from the bottom of the rotisserie chicken container, reduced it, added the chicken and veg back into the sauce. It sucked it all up.

A really long explanation for an unremarkable looking product, but it’s tasty af! #beurreblancpaperplatethuglife


(mole person) #20

Love the ketchup idea.