Whether you are just embarking on your keto journey or doing a refresher course, this is a great place to start.
The dudes have only 2 dogmata, and the first of those is "Show me the Science".
Welcome to the Fasting Category of Ketogenic Forums. This is the perfect place for your comments and queries about fasting. While eating a ketogenic diet is not required, it is the main focus of this forum and many people find fasting and keto work well together. Many experts caution against fasting longer than three or four days. We take no position on that issue, but do advise consulting with your physician if undertaking an extended fast.
Not everyone trying to lose weight does so in a straight line.
Connect with other ketogenic dieters
You don't need exercise to lose weight ... but you will likely want to.
Books, Videos, Online Tools to support your low carbohydrate lifestyle
Discussion about this site, its organization, how it works, and how we can improve it.
This area is a repository for user guides, how-to documents, and explanations of how the forum works.
This forum is now closed.