What did you Keto today?

[KetoLikeaLady]

@kyz def no sugar in guac. I get carne asade fajitas hold all the carbs + extra guac. Or, ask for lettuce cup tacos. Or, taco salad!! So many options. Extra guac always!

[Daisy]

I need these in my life!

[Robert]

Breakfast, some taco meat (left over dinner) 3 eaggs + parmesan chesse . It worked.

[Kyz]

Breakfast! Boiled eggs, sliced, and fried in coconut oil leftover from last nights cheese crisps with some pink sea salt and 3 leftover slices of bacon.

Some snacks I’ve made this morning:

Sugar free jello (strawberry banana), 2 packages of knox gelatin, and ~2/3 cup of boiling water. Stir. Spoon/poured into candy molds. Have a second batch setting up now. They are great and my very picky 4-year old grandson is eating them! So a bonus win in my book. I found that the Great Value brand SF jello doesn’t have maltodextrine in it, so I went with that one.

“Nut” Granola. Yummy! The way I made it has just under 1 carb per ounce. I started with this recipe (https://countryfriedketo.wordpress.com/2017/01/22/nutty-coconut-granola-grain-free/) but didn’t have all the ingredients. Mine has pecans, almonds, flax, sunflower seeds, some sliced almonds, cinnamon, 1 stick of butter, and some sweeteners.

[MaryAnn]

That nut granola looks yummy. I have to say that there are very few foods I miss but granola is one of 'em.

[Kyz]

Funny thing is, I was never crazy about granola, but this is yummy! I am definitely adding the coconut next time. And I might even try the SF syrup too.

[MaryAnn]

Kale omelette with butter, avocado, cheese and bacon

With the bacon grease I cooked some beef/cauli with butter for meals later.

[Ernest]

Most folks worry about keto while traveling for work… NOT ME!!

[Ernest]

I’m back!!

[TheKetogenicExec]

[Fiorella]

Chile Relleno en Nogada…recipe at this link

[Sinker]

Genius! I’m definitely going to fry some boiled eggs soon; but think I’ll try pig nectar instead of coconut oil.

[Kyz]

I made Sausage “eggritos” this morning lol

[Kyz]

I was originally going to try it with butter, but bacon nectar sounds even better.

[Fiorella]

Bravo…nice technique.

Have you ever cut the roll to make egg fettucine?

[jamestorie]

Taco omelet! And yes, it’s very messy and delicious!

[Mr.A46221]

Decided to splurge with a little red and green pepper fried in butter with polish sausage. Found a nifty mozzarella salad at Costco today!

[Kyz]

Have you ever cut the roll to make egg fettucine?

No…Oh the possibilities! Thanks for the idea.

[Fiorella]

@Kyz, If you are looking for some fettuccine inspiration:

Omelette fettuccine

Here’s a classical way of preparing luscious, soft and flavourful omelettes, (a technique that was known before the Teflon pan was invented). Teflon destroyed omelette making. No matter what temperature, or your cooking technique, nothing sticks. So, as a result, the omelettes made in Teflon (or other coated) pans often come out pretty dry and leathery…needing lots of repair with sauces. First start with getting your eggs and a measuring cup (our anything with a pour spout) [image] Beat eg…

Fettuccine all'amatriciana

Ok, warning. When you make the tomato sauce for this recipe, and if you have any left over, throw it in a ziplock bag and freeze it. Seriously. It’s so good, you will want to eat it all with a spoon. Be careful. The ingredients are simple: guanciale, small hot pepper, black pepper, white wine, two eggs, canned tomatoes, Pecorino Romano cheese [image] First start with slicing a couple strips of guanciale. Or as substitute, use cured pork fat or pork belly [image] Cut the guanciale into di…

Fettuccine a la carbonara

This dish is very rich and hearty, because of lots of fatty pork and egg, and topped with flavourful Pecorino Romano cheese. A few bites and you will start to feel very satiated! First start with slicing a bit of guanciale (cured pork jowl). As a substitute, use cured pork fat, or sliced pork belly [image] Cut the slices into lardons. Place in pan, but don’t turn on the heat yet [image] Grate Pecorino Romano cheese. If you can’t get Pecorino Romano, you can use parmigiano reggiano, grana …

[MaryAnn]

That just looks wonderful. What is the taco made out of? I apologize if this has already been answered.