Excellent! Pork belly always gives me great BG numbers. 
ZC What did you eat today?
Abrane
(Alex Dipego)
#63
eye round. 8oz to ease out of an underfed weekend… Rough two days with a 26hr fast than a stressful 18hr today. Feeling amazing though with 21 days like this! ZC has done wonders.
MableSyrup
(Mediterranean Magic! Show me yer...)
#66
Kirkor
#67
Not Dickies, but the, I think, 3 times I’ve been to BBQ with other people and ordered plain meats “by the pound” instead of going for one of the typical combos, people see what I’ve done and say “I should’ve done that!”
Adam
(Adam L)
#71
Black coffee with 25g of beef dripping, my first attempt at BPC.
Today’s one meal was 500g (1lb) pork mince & diced bacon burgers. 10-15 minute eating window
Charmaine-OLD
(Blyss (Old @Charmaine))
#73
By cooking bacon and keeping the left over grease from cooking it.
Fiorella
#75
Seared scallops on a bed of crispy bacon.
I didn’t eat the green onion. I flicked them off. They were just there for decoration I can’t help myself with plating presentation…I’m a geek that way…
Adam
(Adam L)
#81
24 hours after last meal had some slow cooker chicken bone broth/soup inclusive of meat & bones. A few hours later roast pork with crackling
