ZC What did you eat today?


(Jacquie) #62

Excellent! Pork belly always gives me great BG numbers. :slight_smile:


(Alex Dipego) #63

eye round. 8oz to ease out of an underfed weekend… Rough two days with a 26hr fast than a stressful 18hr today. Feeling amazing though with 21 days like this! ZC has done wonders.


#64

smoked salmon timbale, filled with pate made with snapper and tuna

S


Lunch at work ZC options?
(Mediterranean Magic! Show me yer...) #65

Dude. Bacon burgers. FAP


(Mediterranean Magic! Show me yer...) #66

Anyway. SIRLOIN. Rare to medium rare. Garlic butter.


#67

Not Dickies, but the, I think, 3 times I’ve been to BBQ with other people and ordered plain meats “by the pound” instead of going for one of the typical combos, people see what I’ve done and say “I should’ve done that!”


#68

Seafood medley


(Jacquie) #69

Love this! :heart_eyes:


#70

Shrimp and bacon medley


(Adam L) #71

Black coffee with 25g of beef dripping, my first attempt at BPC.


Today’s one meal was 500g (1lb) pork mince & diced bacon burgers. 10-15 minute eating window :stuck_out_tongue_winking_eye:


(annieplanck) #72

How does one render bacon fat?


(Blyss (Old @Charmaine)) #73

By cooking bacon and keeping the left over grease from cooking it.


(annieplanck) #74

​Oh1 Well, I’ve got lots of that!

Thanks!


#75

Seared scallops on a bed of crispy bacon.

I didn’t eat the green onion. I flicked them off. They were just there for decoration :slight_smile: I can’t help myself with plating presentation…I’m a geek that way…:smirk:


(Adam L) #76

Oh WOW how yummy !!!


(nadine1073) #77

Looks so freakin awesome!!


(Blyss (Old @Charmaine)) #78

You’re welcome!


(Genevieve Biggs) #79

Roast :sunglasses:


#80

That roast is a beauty!!


(Adam L) #81

24 hours after last meal had some slow cooker chicken bone broth/soup inclusive of meat & bones. A few hours later roast pork with crackling