Tough Love for Newbies and really anyone else


(Michael - Don't expect miracles and you won't be disappointed.) #61

Being a ‘newbie’ is not a time dependent phase. It’s an attitude. The longer you eat lo/no carb, become more efficiently fat adapted, experience both foreseen and unforeseen benefits, the less you think you’ve given up something. Instead, you realize you have gained something far better. As your appreciation grows that you gained something valuable, the feeling you gave up something weakens. Finally, you realize you are where you want to be, want to remain and see no point leaving. Ever. At that point, you are no longer a ‘newbie’. Doesn’t matter whether it took you 6 months, 12 months or 5 years to get there.

After your newbie attitude changes, so-called cheat days are no longer an issue. You don’t want to eat that stuff any more so you don’t. Family gatherings and social events are no longer an issue. You politely decline to eat stuff you don’t want to eat any more. You find a way because you are NOT making a sacrifice. You ARE instead celebrating good health and nutrition - and enjoying the benefits of it.

New to Keto need Good snack recipes
Xylitol, Allulose, and insulin

You are doing fantastically! You’d think I would know better, at 68 years old and a dozen major attempts(and successes!) at losing weight and stabilizing hypoglycemia. A big move right before Halloween started me on my downhill path, but it was the biggies-- Thanksgiving and Christmas-- that really pushed me off the deep end.

Definitely hoping for better this year, and looking forward to getting back in the groove. Ketosis has many benefits for me outside of weight loss, and
I’m looking forward to experiencing them again!

(Deborah ) #63

Terrific post!

(traci simpson) #64

That describes my feelings. I have lost two pounds that go up and down on a regular basis but all I can do is keep learning what is going to work and what doesn’t.

(Jennibc) #65

Keep the faith and keep plugging away! You can do it!