Hi all,
In my last fast, I really dug the pickle juice tip.
Would like to systemetize it into my next fast.
Let’s say I wanted to get enough potassium, magnesium, and sodium each day-- what’s a good amount for each of those?
Thinking I might drink like 6 ounces of pickle juice in the morning, mid-day, and evening for a total of 18 ounces… would that cover me?