I can only imagine people’s faces at your work lol. I work alone so ppl don’t see what I eat, but I’m sure it would make them think “that’s why your fat”
What did you Keto today?
rhltechie
(Mandy)
#7595
Finely shredded some brussel sprouts, mixed with homemade mayo, salt and pepper. The perfect southern slaw and liver healthy!
hedleylo
(Lonnie Hedley)
#7599
I eat the same dinner 6 nights a week. Sunday I have a ribeye.
55g cream cheese. Took a bite before the pic.
30 g Butter (this was Greenfields but I also do kerrygold)
3 servings sambal oelek.
2 sliced Applegate no sugar bacon
112g or 4oz 73/27 ground beef. Mix with bacon.
Add 4 eggs and stir.
I know “variety is the spice of life”, but I’ve found structure is what best suits me. Weigh everything. Track everything. It’s all something I personally love.
Low carb and not losing any weight
hedleylo
(Lonnie Hedley)
#7600
I’ve also found draining the fat from meat is a waste of both time and delicious filling fat.
hedleylo
(Lonnie Hedley)
#7602
I’ve been told tracking and weighing is too hard. What are you doing when the bacon cooks? I’m measuring cream cheese, butter, and this evening sambal. I also have time to eat the cream cheese while the bacon is cooking. Since I eat almost the same thing, it’s easy to add to MFP. Only adjustments are a gram here and there. I know this isn’t for everybody, but to me this couldn’t be any more simple.
Even when I ate vegetables, it was easy to weigh and track while protein cooked (to me anyway).
JustPeachy
(Sophie)
#7603
We had Enchiladas using the recipe that @caratah posted…and they were Beyond Awesome. You guys have to try this! 
Anniegirl9
(LeeAnn Brooks)
#7604
I weigh and track everything too. Bar codes make it super easy.
The only thing I hate is when I have to look up a conversion because the options don’t offer the unit of measurement I’m using.
hedleylo
(Lonnie Hedley)
#7606
You look cute!!! 
Welcome to the forum buddy. Great place for support, information, recipes, etc.
looks great!
Cailynq
(Cailyn Mc Cauley)
#7610
My non-keto husband has declared it Tasty Keto Tuesday!
Smoked pork tenderloin on a bed of sautéed spinach, covered with a poached egg and triple creme french cheese, butter and a side of roasted Brussels sprouts.
Yup, he loved me:heart_eyes:
fischersd
(Steve)
#7612
A few links of hot Italian sausage and steamed cauliflower in 4-cheese sauce (cheddar, mozzarella, Monterey jack and parmesan, with a little butter and HWC) 
hedleylo
(Lonnie Hedley)
#7613
JACKPOT!!!
We had a retirement party at work. Cake, Mac and cheese, rolls. I went straight for the butter. 