What Did You Keto Today? The Trilogy!

[CrackerJax]

That has surprised me! I loved chia seeds in the beginning of my journey, but havent had them in ages. I’ve lost my fibre obsession! Xx

[CrackerJax]

Looks perfick hun!

[CrackerJax]

Enjoy your day!

[OldDoug]

Some nice meat on those bones, Ernest.

[CrackerJax]

Good one!
Try this. Put 3 or 4 eggs beaten with a splash of water into a pan of foaming butter - lots! Whip it round with a spatula to incorporate the butter and get it half cooked. Then add your filling.
Fold it exactly as you did !
Fabulous !

[CrackerJax]

Ps sometimes I put a ton of cheese on top. Stick it under the grill and just slide it onto the plate. Can stick an extra egg in that way

[ClareBear]

my belly was FULL of macros

I love this! might have to steal this phrase!!

[beccs]

The gang and I went to a Greek heritage festival today. Snagged up this delicious Greek truffle-infused olive oil (they let me try it first ) and I can’t wait to use it!

[beccs]

Also had pork (left) and chicken (right) souvlaki skewers with some tzatziki

[Janie]

Garden goodies. Peas, squash and cucumber.

Ribeye. Cucumber salad with garden cuke, tomato, lemon juice, feta and avocado. Squash fried with pork rind breading.

[Janie]

Leftover squash I didn’t fry - blanched in boiling water for 3 min, vacuum sealed and into the freezer.

Straining some Bulgarian yogurt I made with my sous vide and whole milk. I’ll share it with my hens

[Digital_Dave]

OMG, finally! … First fresh from the Garden, Zucchini Boats of the year!

Made some Zucchini-Pizza Wedges while making the boats. Recipe below.

My Keto Recipes

I posted something about these a while back, but never offered the images of it’s prep. So here’s some on the Simple Zucchini-Pizza Wedges I made tonight, but which we do change up from time to time. Using sliced Zucchini, lay them out on a sheet of Parchment paper, with Olive Oil on it… [IMG_0347] I put Oregano, Sea Salt and Black Pepper on each… [IMG_0349] This time, added some of the Rao’s Sauce… [IMG_0350] Topped with Mozzarella Cheese and Parmesan on top for browning. And added a Pep…

Then made the Zucchini Boats, which the wife started since I fell asleep.

My Keto Recipes

So, something I’ve been waiting for… Home grown Zucchini Boats stuffed with Meats and Cheeses. These can be made all sorts of ways, but this is how we made them tonight. Zucchini Boats I prefer to use a 50/50 mix of Ground Sweet Italian Sausage and Ground Hamburger. You can indeed use straight Sausage or Hamburger, or whatever you like, but I find the mix works quite well Cook the Hamburger and Sausage up and once done, mix them in the frying pan. I find this helps since the Ha…

They are pretty good and quite filling… First batch I forgot the Pepperoni, and second batch I added some of the Zucchini Boat Meat. Both were quite good, but the boat did me well.

[Acnickel]

Finally made the beef brisket and it was amazing. Had to cook it in the oven all day but so worth it. I used a horseradish mayo sauce on the side. I might have to go snatch them all up from Aldi while they still have them.

[Brennan]

cheese steak and spicy savoy cabbage

[Tmdlkwd]

A Master Chef Competition Plate…NOT!

Works for me
Sorry Chef Gordon
Send me home please😩

[David_Stilley]

Pulled Pork ‘n Sauerkraut

Fast dinner after a day out. The pulled pork was sousvide and finished when I got up this morning.

[Alecmcq]

[CandyLindTX]

When I started trying to cut these up, they pretty much fell apart. They cooked too long because I took off to watch some severe storms move through the area. The bark is delightful! I ate the smallest one on the rack just to try them. I’m still full from brunch.

[Digital_Dave]

Would definitely work for me as well! … Some of my most favorites just there.

[Marlitharn]

Chicken legs and frozen broccoli, and then I jazzed it up with a cheese sauce made of cream, butter, cream cheese, and a mix of smoked Gruyere and Colby jack. This sauce could bring about world peace, y’all. I’m tempted to go heat up a cup of the leftovers and pretend it’s soup.