My breakfast was a porridge made from flax, chia seeds, hemp hearts and a few hazelnuts, seasoned with cinnamon, butter & mac nut milk.
For dinner it was roasted chicken, spinach and arugula salad with heirloom cherry tomatoes from my garden and because I was really feeling the need for comfort type food today, I lifted the liquid dairy moratorium and made a silky cheese sauce for the broc. Table cream, sharp cheddar, Parmesan, cream cheese and a little mac nut milk.
Buttery scrambled eggs early this morning - wanted to give it time to go down before I get going on today’s task!
It’s August bank holiday Monday here in UK, so I’m not at work. Instead I’m doing the local 5k fun run, between two rural pubs - free pint of bitter at the end*!
Can I out-keto zero training? I doubt it! But I’m looking forward to a hearty keto lunch afterwards (after my husband has dealt with my free beer).
It’s already boiling hot - we’re in a heatwave right now - so I’m going to take it very steady.
*if I finish!
Bit under the weather, but forgot to post last night’s dinner… Cottage Cheese, Pickles, Cheddar Cheese, Olives, Pepperoni. Also popped in some Cheese slices with Pepperoni while food was cooking. Then had Country Steak and Gravy, with some Broccoli/Cauliflower/Grill Chicken in a Cheese Sauce.
This was lunch. Fried eggs, bacon and mushrooms, with loads of butter and salt.
Fun run was not all that fun given the HEAT! No clue how the course record was broken, but it was (not by me, obvs)!
Chaffles Just like a waffle!
I posted this recipe in the recipe section. These are my go to for hamburger buns and sandwiches.
Took my mum to Heavens Farm. Had a lovely cheese and ham omlette for lunch.
Thanks, Jacqueline!
Heaven Farm at Furner’s Green? I’ve been there during bluebell season - it’s gorgeous! And that omelette looks lovely!
Ground Beef, Green Bell Pepper, Tomatoes, Dill Weed, Garlic and Skellig Cheddar Cheese
Omg! It’s so lovely, I have done the nature trail, and apparently I am the only person to get lost! 
I have heard that blue bell season is the best and I am determined to do it! My Mum lives in East Grinstead!
Where are you? Dont say if you don’t want to 
.
I’m near Lewes. Drove past the Bent Arms in Lindfield on Friday and thought of you - how nice that the scaffolding’s gone at last!
#notastalkerhonest 
Oh wow @KetoSnaps, we are virtually neighbours 
!
I’m a Worthing girl☺
Haha at
