Ok, Chrono is saying that I’m burning 2324 calories a day and that I should only eat 1326 a day to lose weight. Which I haven’t been doing I’m averaging around 2000. If I’m understanding what you are saying is I’m better off to eat 2400 and fast for 48 hrs instead of dropping my calories for the day. I’m doing omad if that matters. But if I skip a day do I need to worry about going over my calories a day? While fasting, also, I’m guessing the longer you can go the more fat adapted you are, is that right
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