90 lbs! That’s fantastic!! I’m basically lazy keto. I don’t set out to do IF if i can help it. My lack of gallbladder makes me pay for it. However, last Friday I had a late day at work, went home to change and then helped my wife with a fundraising trivia night. I didn’t really feel hungry until I started smelling some of the food people brought, but that went away pretty quick. We left around 10pm that night and I was all set to grab some arbys roast beef with sliced swiss cheese and eat it like a taco, but I decided to just go home and made a can of tuna and scooped it with some pork rinds. I didn’t feel bad or “hangry” during the trivia night, and just started getting hungry again when I left. Old me would’ve stopped at a “bell ringer” of a fast food place and probably eaten more food at home, but instead I felt good. So long story short, I ended up with a coincidental 11 hour fast, but that’s fairly rare.
I told myself I absolutely couldn’t do simple carbs, even if it was just a bite. I knew I didn’t have the self-control to do that yet. Now I think I could, but I just don’t want to. I just keep telling myself that birthday cake isn’t worth the set back. I know I could KCKO, but I got goals to meet! I want to be in two-topia by Christmas.
Keep up the good fight @GodwinGoGo. Us “big guys” have to stick together, until we are kicked out of the club. haha