This is the recipe I used…
I worked out the nutrition stats with the assistance of Google. I cut the loaf into 22 medium to thin slices but they are super filling. Stats per slice…
Total Carbs 6.4
Net Carbs 0.7
I forgot to work out cost but it won’t come in cheap. I love nuts and seeds so it is worth it for me as a sometimes thing. Apparently it freezes well which is what I plan to do with most of it.
Just a thought - I think it would be worth slicing it (or part of it) really thin and toasting - so more like crackers. Unlike seed breads I have made in the past, this stays together well and slices easily.
EDIT - I have just realised that, when I made this, I forgot to add the olive oil that is recommended. Honestly, I don’t think it missed it. I think maybe the flavour would have been a bit overwhelmed by it. I also wonder if it wouldn’t have held together quite so well? If I were to add fat I think I would use melted butter but I really don’t think it needs it. That is not to say I don’t add plenty on top of it when I eat it