Nordic Nut Bread!

(Karim Wassef) #1

Wow… it’s not called Keto, but wow…

some cultures just figured it out before scientists figured out why.

(Todd Allen) #2

I’ve been making endless variations, it’s hard to mess up, since @Daisy posted this recipe:
https://www.ketogenicforums.com/t/seed-nut-loaf/12636

It travels well. Keeps several days in the fridge and freezes well. I make a big loaf every 2 or 3 weeks, slice it thin and freeze most of it. It has eliminated my desire to eat conventional breads.

(Andi loves space, bacon and fasting. ) #3

Yum :yum: !!! I’m excited to make that!!! Thanks for bringing this to my attention :purple_heart::purple_heart:

('Jackie P') #4

Im having a bit of trouble finding the macros for this. Can anyone help?

(Karim Wassef) #5

Looks like Daisy’s thread linked by Todd has macros calcs.

(Todd Allen) #6

I use https://cronometer.com/ and enter in my ingredients weighed in grams. In addition to macros it gives many micros such as vitamins and minerals as well as breakdowns of the macros, such as sugars, starch and fiber for carbs, the amino acids of protein and classes of fatty acids of fats.

('Jackie P') #7

Thanks guys I got it now! Have just made it it’s amazing! Xxx

#8

It’s funny you posted this, I just made some a couple days ago and have been eating it everyday for breakfast!

(KetoMike) #9

It looks terrific and worth making a batch!

Something is off in the net carb count in Todd and Daisy link. Total carbs 6.4g - Fiber 3.9g = 2.5g Net carbs. Not 0.7g. ?

#10

I freeze chunks of this stuff and thaw out as I need them. You can slice real thin and toast the slices to make crackers too.

('Jackie P') #11

Yes thats what I thought! Its robust though - can get half a pound of cheese on 1 slice!

(KetoMike) #12

Using hemp seeds, chia, macadamias and dumping the sunflower seeds and maybe the pumpkin seeds too would be more keto friendly. My bag of sunflower seeds shows too many carbs for me. So they just sit in my cupboard. I see many conflicting carb counts on pumpkin seeds so avoid them too.

https://perfectketo.com/nuts-on-a-ketogenic-diet/

(Andi loves space, bacon and fasting. ) #13

Made this today. I divided into 2 bread tins for a shallower bread. It’s delicious! It’s a little expensive, but totally worth it when you see how much you make.

I plugged the recipe into chronometer and got 76% fat, 11% carbs, 13% protein.

A 20g serving (1/50 of total recipe) has 9.2 g fat, 2.8g carbs (of which 1.9g is fiber) and 3.6g protein.

In this picture you’ll see the bit I’m keeping to eat over the next week, and 6 similar sized pieces that are going into the freezer for the future.

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648FB18B-411B-4BF1-B962-805446A034A2.jpeg4032×3024 2.13 MB

('Jackie P') #14

Can’t help wondering what it would be like with a few (and I mean a few) freeze dried raspberries and a few dark chocolate chips!
Just fantasizing!