BPC is meant to be a meal replacement but some choose to have it in addition to meals. Not ideal if your goal is fat loss though.
Question from first timer
Shinita
#22
Itâs as the others: you can do whatever you wants and you should do whatever suits you.
Most of us prefer eating food when hungry but I can understand itâs not that simple or easy for everyone. If I had a huge energy need, even I would add extra fat like crazy, I suppose⌠But my needs are too easy to meet in no time so I rather enjoy my proper food. I need my nutrients too anyway. And BPC wouldnât satiate my hunger at all so⌠But it may be a good idea for many others even along with a meal.
(My old memories say BPC has usually very many calories - probably can be consumed in smaller amounts, though�)
To simplify things, letâs say you should eat whenever you are hungry. It may or may not be OMAD or TMAD. Most of us arenât for forced timing but if you get hungry once a day, OMAD sounds the right, natural way to eat (unless it causes problems like undereating, overeating - once met someone who canât eat less than 4000 kcal on OMAD and it was too much for him -, being too stuffed etc.). OMAD/TMAD mix is something close to me but my body decides when I can have OMAD. If I get really hungry, I eat.
Especially for beginners, why not to do it comfortably if itâs possible? The changes are probably big anywayâŚ
amwassil
(Michael - When reality fails to meet expectations, the problem is not reality.)
#23
@IvyKCKO Some of my thoughts on coffee, for what itâs worth:
- Breakfast with Bubba
- Keto Coffee and meal prep
- Can you do keto without coffee? Why not?
- Keto Coffee Ghee vs plain unsalted or plain butter + are heavy cream really a no go?
- Back Again - Bullet Proof Coffee Yes or No
- Too much double Cream and half spoon sugar?
- Breakfast keto coffee - should i skip lunch?
- Coffee drinkers
IvyKCKO
(Ivy)
#24
Fasting FAQ ceases all fasting except 16:8 /NOT EXTENDED for newbies not yet fat adapted.
PaulL
(Bacon is a many-splendoured thing)
#26
As Dr. Phinney adivses, eat very little carbohydrate, a reasonable amount of protein, and fat to satiety.
IvyKCKO
(Ivy)
#27
Helpful. I didnât know why carnivore eats eggs.
Eggs have carbs in them.
Carnivore arose out of ZC: Zero-Carb. I get it now.
Im carnivore/planning to be but with just getting through some SAD veggies I still have, for now. Only 3 bags!