I want to learn about kcko AMAP.
All the strategies for fat adaptation
Is there anything I can do to stop an increase in body fat during the 6-8 wks?
Is fasting is an option for me although risky for women? Can I do multiple strategies at once or do I pick one and stick to it: fasting, exercise, etc. I want to become fat adapted. Im not sure what it really is defined as, since I have energy now after the keto flu subsided. Can I do some sort of fasting before my 6-8 weeks is up/what kind? I did this once, liked it.
I also want to be able to do my job as its an active one and losing muscle is not an option. to an extent.
There is alot of information out there that is wrong on the webbie, so want to get things right.
I wondered if anyone has had lung pain while doing keto for the first time as I have? Also the feeling of not being able to think and anything else that might go along with it, I would like to know about.
Did anybody not gain weight when starting keto the first few months?
I accidentally went over carbs and had a meal after it quite quickly, and today is the next day. Should I fast for the day?
I like OMAD and 16:8 – and so what portions would be best for my 12:30 - 8:30 2 meals? No answer needed if this isnt something I need to ask.
Im having issues with knowing what to do with lard tallow and duck fat because theyre tasteless-- anyone have almost no carb recipes? not at all a big deal of you ignore me on that one
Have you tried N acetyl cysteine, ALCAR CoQ10 or PQQ and what are your experiences with them trying to get fat adapted?
Can someone expand on concurring with getting rid of vegetables in my diet entirely for going fat adapted?
Am I on the path toward fat adaptation if I started producing ketones 2 days later after a cheat meal?
What does BPC–the training wheels of fat adaptation?-- mean for me in terms of getting fat adapted?
What should I consider when trying to be fat adapted, as a first time keto-er? I have no problem calorically with fats. Does too much of anything matter aside from carbs?
Deets if needed: 32 yrs old, 130 lbs–down 4 from when i started keto 13 days ago–female, exercise at my job----- maintenance person some lifting and very very light cardio except when swinging bags and pushing very weighted or somewhat weighted objects
Finally, what is carnivore in terms of calories per day, and foods besides meat [if any]; what is your personal definition of fat adaptation, since some seem to think its not an word?