I recently started on Keto 2 weeks ago with the primary objective of losing weight (5 stone goal) as well as becoming much fitter in general and attending the gym regularly and starting running.
Keto sounded good to me for the obvious reason of not feeling starved all the time, as well as being able to eat eggs, meat and cheese regularly (my favourites).
I went through the quintessential Keto Flu between days 5-7 and felt much better after that.
After my first week of Keto (and regular gym/jogging) I had lost just over 8 pounds and was feeling generally energetic, motivated and happy.
However over the last few days (days 11-15) I have started to suffer with bad diarrhea, stomach cramps and headache and am feeling more lethargic.
Also on weighing myself at the gym yesterday I had actually stayed the exact same weight from the previous week.
I wonder if this is normal at this stage, and if anyone has any advice as to why this may be happening? I take a magnesium supplement but wonder about other electrolytes and whether I may be eating the wrong types of fats?
Any advice would be much apprecaited :). Thanks